Planting seeds
Recently I’ve been having some anxiety. It is something I have always struggled with and sometimes there are times that it just gets harder. Of course I can probably come up with many reasons why. Which may or may not be helpful to come up with. Anyways after a few days of kind of feeling like it was taking over me I realized something. I realized that I was making it worse by trying to figure it out. I remembered suddenly a little meditation, at some point I tried to do meditation consistently. It was to imagine every thought and feeling going on to a leaf and going down a stream out of sight. Not holding on to it, not judging it. Just plucking it out of your mind and putting it on a leaf. And all those judgements, like why am I thinking this? What does this mean? I’m feeling like this because… those are thoughts and feelings too and they also get a leaf. Why can’t I do this meditation? I’m judging too much! Also a thought that goes on a leaf. I also thought it was pretty...